Weigh In record (no journal entry) for 22 July 2019
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 39.62g | Prot: 168.59g | Carbs: 114.66g.
Breakfast: Scitec Nutrition Jumbo Bar. Lunch: Matt Le Sottili Mais Nero, Damiano Peanuci Crema di Arachidi Tostate Bio, Petto di Pollo, Carne. Dinner: Matt Le Mais Bio, Cuore Olio di Semi di Mais, Esselunga Noci Sgusciate, Aia Albume d'uovo Pastorizzato. Snacks/Other: Sterzing Yogurt al Caffè, Scitec Nutrition Jumbo Bar. more...
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Gaining 0.7 kg a Week
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insane69x's Weight History
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