Weigh In record (no journal entry) for 22 July 2019
|
86.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 6.36g | Prot: 50.45g | Carbs: 24.58g.
Breakfast: Mięso z Piersi Kurczak. Lunch: Zwykłe Piwo, Bieluch Serek Naturalny Lekki. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|