sladyskib's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

65 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

620 kcal

Fat: 22.78g | Prot: 31.59g | Carbs: 74.38g. Breakfast: Кефир 2,5%. Lunch: Кефир 1%. Dinner: Яблоко Зеленое. Snacks/Other: Сухари, Чай, Мёд, Баранина, Манты. more...

544 kcal

Exercise: Running - 10/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Gaining 5.6 kg a Week

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sladyskib's Journal, 22 Jul 19

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