Weigh In record (no journal entry) for 22 July 2019
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48.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.01g | Prot: 58.37g | Carbs: 175.43g.
Breakfast: Papaya, Toasted Whole Wheat Bread, Fried Egg, Honey, Tea with Milk. Lunch: Papaya. Dinner: Tempeh (Cooked), Fried Tofu, Fried Chicken Liver, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Banana, Orange. more...
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1373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Dian Bere's Weight History
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