Weigh In record (no journal entry) for 22 July 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 44.98g | Prot: 84.28g | Carbs: 378.48g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mila Skyr Lampone. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Eurospin Riso a Chicco Lungo. Dinner: Zenorini Polenta Sprint, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Tonno al Naturale. Snacks/Other: Biotech USA Carbox, Mandorle, Vital Gallette di Mais e Quinoa, Esselunga Ciliegie. more...
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Losing 1.4 kg a Week
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fit.sabri's Weight History
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