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dangerousraccoon
Journal
22 Jul 19
dangerousraccoon's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
63.1 kg
Lost so far:
7.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
434 kcal
Fat: 0.67g | Prot: 3.67g | Carbs: 111.05g.
Lunch:
Цукаты, Чай, Базилик, Укроп, Огурец (с Кожурой), Огурец (с Кожурой).
Dinner:
Цукаты, Чай, Арбуз.
Snacks/Other:
Цукаты.
more...
331 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.1 kg a Week
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dangerousraccoon's Weight History
View Complete History