Weigh In record (no journal entry) for 22 July 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 38.07g | Prot: 65.59g | Carbs: 126.37g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Susu, Nescafe Classic. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tempe, Bayam Dimasak (dari Segar), Nasi Putih. more...
|
|
1639 kcal
|
Exercise:
Exercise Machine - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anik_dian18's Weight History
|