Weigh In record (no journal entry) for 22 July 2019
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 57.65g | Prot: 75.12g | Carbs: 200.44g.
Breakfast: Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik . Lunch: Sari Roti Roti Sisir Mentega, Coto Makassar, Nasi Putih. more...
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Losing 0.4 kg a Week
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Ikhsan nas's Weight History
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