かわりん's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

62.6 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1812 kcal

Fat: 72.01g | Prot: 108.92g | Carbs: 255.12g. Breakfast: 540ソイプロテイン改, 泉南乳業低脂肪, バナナ, 540ソイプロテイン改. Lunch: 手作り弁当, ローソンセレクトだし巻き玉子. Dinner: 冷や奴, ヘルシー弁当, トマト. Snacks/Other: 森永乳業チョコモナカジャンボ. more...

1946 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 17 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.4 kg a Week

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かわりん's Journal, 22 Jul 19

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かわりん's Weight History