Weigh In record (no journal entry) for 22 July 2019
|
77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 32.80g | Prot: 41.50g | Carbs: 164.29g.
Lunch: Sari Roti Roti Tawar (37g), Semur Daging, Putih Telur Matang, Wortel Dimasak. Snacks/Other: Wall's Cornetto Disc Chocolate, Anggur Jenis Eropa. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|