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alchixxx
Journal
22 Jul 19
alchixxx's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
80.9 kg
Lost so far:
5.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
2014 kcal
Fat: 56.84g | Prot: 216.31g | Carbs: 148.08g.
Breakfast:
生卵, マイプロテイン ロールドオーツ.
Lunch:
鶏胸肉(皮なし), マイプロテイン ロールドオーツ.
Dinner:
ドーナツ, 生卵, 鶏胸肉(皮なし), マイプロテイン ロールドオーツ.
Snacks/Other:
マイプロテイン マルトデキストリン, エクスプロージョン ホエイプロテインプレーン味.
more...
3644 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cross Training - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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alchixxx's Weight History
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