Weigh In record (no journal entry) for 21 July 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 68.14g | Prot: 48.99g | Carbs: 65.21g.
Breakfast: Çay (Demlenmiş), Tahsildaroğlu Dil Peyniri, Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Türlü, Mercimekli Bulgur Pilavı, Çoban Salatası. Snacks/Other: Sütlü Kahve, Şekersiz Türk Kahvesi, Kahve, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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19irem05's Weight History
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