Weigh In record (no journal entry) for 21 July 2019
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 29.49g | Prot: 59.84g | Carbs: 200.91g.
Breakfast: Şekersiz Çay. Lunch: Daphne Çikolatalı Puding, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Karışık Yeşil Salata, Sulu Köfte. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 2.8 kg a Week
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yasiraydgn's Weight History
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