yasiraydgn's Journal, 21 Jul 19

Weigh In record (no journal entry) for 21 July 2019
76.1 kg Lost so far: 1.3 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:
1306 kcal Fat: 29.49g | Prot: 59.84g | Carbs: 200.91g.   Breakfast: Şekersiz Çay. Lunch: Daphne Çikolatalı Puding, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Karışık Yeşil Salata, Sulu Köfte. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
914 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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yasiraydgn's Weight History


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