Weigh In record (no journal entry) for 21 July 2019
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80.2 kg
Lost so far: 15.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 18.03g | Prot: 41.45g | Carbs: 96.63g.
Lunch: Wiltmann Salami Pure Pute, Globus Graved Lachs, Harry 1688 Steinofenbrot, Indonesia Bihunsuppe. Dinner: K-Classic Ananas Scheiben, Lidl Eisbergsalat, Tomaten, Salatgurke. more...
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Losing 0.7 kg a Week
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a.hebink's Weight History
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