Weigh In record (no journal entry) for 16 July 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.08g | Prot: 77.03g | Carbs: 219.92g.
Breakfast: Marmellate e Conserve di Albicocche, Migros Vollkorn Landbrot, Caffè (Espresso), Kiwi, Noci, M-Budget Nature Joghurt, Banane. Lunch: Sugo di Pomodoro, Ceci Secchi Cotti, Barilla Emiliane Tagliatelle. Dinner: Provolone, Anna's Best Randen Salat, Insalata Mista Verde, Condimento per Insalata all'italiana, Aldi Suisse Poulet-Grillfackeln. Snacks/Other: Cantalupo (Melone), Magdalenad, Caffè (Espresso). more...
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Gaining 0.1 kg a Week
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Domenico D.'s Weight History
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