_mi_hu's Journal, 21 Jul 19

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No to od nowa znowu :)

88 kg Lost so far: 4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1602 kcal

Fat: 37.96g | Prot: 70.35g | Carbs: 241.85g. Breakfast: Biedronka Masło Ekstra, Pomidor Malinowy, Kraina Wędlin Szynka Konserwowa, Bułka Pszenna. Lunch: Mięso z Piersi Kurczak, Mieszane Warzywa (Mrożone), Marchewki. Snacks/Other: Lajkonik Paluszki, Heineken Piwo Heineken 0.0%, Magnum Classic. more...

3236 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 11.9 kg a Week

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_mi_hu's Journal, 21 Jul 19

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_mi_hu's Weight History