Weigh In record (no journal entry) for 21 July 2019
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 39.35g | Prot: 19.28g | Carbs: 53.29g.
Breakfast: Bitkisel Çay, Zeytinyağı, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Yeşil Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri. Lunch: Patates Kızartması, Kavun (Kokulu Kavun). Snacks/Other: Sirke (Elma Şarabı), Talya Çörek Otu Yağı. more...
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steady weight
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