Weigh In record (no journal entry) for 21 July 2019
|
68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 23.05g | Prot: 24.86g | Carbs: 50.82g.
Breakfast: Bombbar Хрустящая Арахисовая Паста, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Кофе, Яйцо, Макароны с Маслом. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Хьерфьертур's Weight History
|