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kruchkova_1997
Journal
21 Jul 19
kruchkova_1997's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
49.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
854 kcal
Fat: 23.46g | Prot: 88.17g | Carbs: 71.60g.
Breakfast:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Lunch:
Haribo Маршмеллоу, Яшкино Рулет с Вареной Сгущенкой.
Dinner:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1670 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kruchkova_1997's Weight History
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