Weigh In record (no journal entry) for 20 July 2019
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94 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 49.67g | Prot: 57.05g | Carbs: 97.09g.
Breakfast: Repolho Verde, Elma Chips Doritos Queijo Nacho (25g), Linea Adoçante, Suco de Limão, Enrolado de Presunto e Queijo. Lunch: Repolho Verde, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Filé de Peito. Snacks/Other: Frooty Açaí com Banana, Maçã, Performance Nutrition Óleo de Prímula. more...
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Losing 14 kg a Week
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tattynet's Weight History
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