Weigh In record (no journal entry) for 21 July 2019
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95.6 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.49g | Prot: 174.59g | Carbs: 17.61g.
Lunch: Bröderna Nilsson Gästabudsrostbiff, Arla Svenskt Smör. Dinner: Kronfågel Minutkyckling Caesar. Snacks/Other: Lökar, Arla Svenskt Smör, ICA Selection Chuckroll Canada. more...
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Losing 0.7 kg a Week
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