Weigh In record (no journal entry) for 20 July 2019
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 72.28g | Prot: 140.25g | Carbs: 69.05g.
Breakfast: PronoKal Bebida Sabor Capuccino . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, PronoKal Creme Frango com Curry. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, PronoKal Pão de Proteínas. Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Banana Prata, Linea Adoçante Sucralose Líquido , Melitta Café sem Açúcar , Tirolez Queijo Prato. more...
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Losing 4.2 kg a Week
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ellencarpetineblog's Weight History
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