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No more period bloat + yoga + a 20:4 ish fast. I think this is the third month doing yoga and I had one of those moments where I could actually tell I was getting better. I am guessing adding some strength workouts is a partial contributor. Very happy and very grateful for my day yesterday in general.
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 44.62g | Prot: 22.11g | Carbs: 3.06g.
Breakfast: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Chives, Kroger Eggs (Large). more...
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Losing 6.4 kg a Week
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