Weigh In record (no journal entry) for 21 July 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 36.03g | Prot: 43.12g | Carbs: 213.01g.
Lunch: Sayur Asem, Singkong, Nasi Putih, Ikan Panggang, Opor Ayam. Dinner: Telur Rebus Lunak, Sarimi Rasa Baso Sapi. Snacks/Other: SariWangi Teh Manis, You C1000 Vitamin Orange, Pisang, Bakpia, Singkong Goreng, Nangka. more...
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Losing 2.1 kg a Week
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Ni'matul Aulia's Weight History
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