Weigh In record (no journal entry) for 20 July 2019
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 18.81g | Prot: 43.76g | Carbs: 59.46g.
Lunch: Sriracha, Copra Coco Aminos, Hong Kong Óleo de Gergelim Torrado, Couve Manteiga Crua, Cenouras, Manga Palmer, Avocado, Pepino Japonês, Repolho-Roxo, Repolho, Cebolas Vermelhas, Salmão. more...
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Losing 4.9 kg a Week
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Lizaalcantara's Weight History
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