Weigh In record (no journal entry) for 20 July 2019
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 24.19g | Prot: 26.43g | Carbs: 60.05g.
Breakfast: Mãe Terra Semente de Linhaça, Mamão Formosa, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Tachão Bananinha com Chocolate, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango, Rúcula. more...
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1603 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fernandasilvabarreira's Weight History
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