Weigh In record (no journal entry) for 20 July 2019
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.68g | Prot: 58.82g | Carbs: 163.29g.
Breakfast: Jam Preserves, Lactantia Salted Butter, Cobs White Dinner Roll, Dairyland Coffee Cream, Watermelon , President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Compliments Medium Salsa, Compliments Rice Crackers. Dinner: President's Choice Salsa Ranch Dressing, Montana's Cookhouse Feta Greek Salad, Sweet Onions , Sweet Pickle Relish , Mustard, Tomato Catsup, Wonder Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Hershey's York Peppermint Patties, Blueberries , Grapes, Cracker Barrel Medium Cheddar Cheese, President's Choice Wheat Roasted Red Pepper & Garlic Snack Crackers. more...
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2134 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weeding gardening - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jenibfit's Weight History
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