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dub-pnz
Journal
20 Jul 19
dub-pnz's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
145.7 kg
Lost so far:
19.6 kg
.
Still to go:
45.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1356 kcal
Fat: 96.30g | Prot: 85.40g | Carbs: 35.29g.
Breakfast:
Кофе.
Dinner:
Стародворские Колбасы Колбаса Русская, Скумбрия Холодного Копчения, Окрошка.
Snacks/Other:
Мираторг Окорок Свиной, Колбаса Докторская.
more...
6214 kcal
Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sauna - 16 minutes.
more...
Losing 9.8 kg a Week
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dub-pnz's Weight History
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