Weigh In record (no journal entry) for 20 July 2019
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133.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 123.28g | Prot: 159.55g | Carbs: 221.92g.
Breakfast: BioBio Bergkäse (20g), Wurstaufschnitt, Semmel. Lunch: Speiseeis, Crusti Croc Salzbrezeln, Zimbo Schinken Zwiebelmettwurst, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Käsewurst, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Milfina Kräuterbutter, Mischkornbrot, Black Premium Rindersteak. more...
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Gaining 0.2 kg a Week
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claudi.g's Weight History
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