Weigh In record (no journal entry) for 06 August 2008
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48.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.84g | Prot: 36.17g | Carbs: 109.78g.
Breakfast: milk fat free, sugar raw, Oatmeal, Cooked, Quick (1 or 3 Minutes) , vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: tortillas-multi-grain (Mission), Hot Dog. Dinner: deli ham. Snacks/Other: cashews, strawberries, wine, orange. more...
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1902 kcal
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Exercise:
44 pushups - 10 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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