Weigh In record (no journal entry) for 20 July 2019
|
103.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 18.08g | Prot: 31.42g | Carbs: 96.90g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Banana. Lunch: Café Expresso, Empadão de Carne. Dinner: Vinho Pinot Noir, Caril de Frango, Arroz Branco, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, 7UP 7Up Free, Café Expresso, Condi Gelatina Light, Luso Agua. more...
|
|
3238 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|