Weigh In record (no journal entry) for 20 July 2019
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 99.76g | Prot: 162.33g | Carbs: 369.84g.
Breakfast: Sondey Grandino Chocolate Chip Cookies, Myprotein Burro di Arachidi al Cocco, Caffè Espresso, Milbona Fiocchi di Latte Light, Alesto Mirtilli Rossi Essiccati, Myprotein Protein Granola. Lunch: Esselunga Burro, Grom Gelato Artigianale alla Crema, Parmigiano (Grattugiato), Esselunga Tortelli Freschi con Ricotta e Spinaci. Dinner: Grana Padano Grana Padano, Prosciutto Crudo, Birra, Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Protein Granola, Alesto Mirtilli Rossi Essiccati, Milbona Fiocchi di Latte Light, Crownfield Barretta Muesli Chocolate. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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