Weigh In record (no journal entry) for 20 July 2019
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104.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 61.85g | Prot: 96.85g | Carbs: 69.03g.
Lunch: Tam Yağlı Sade Yoğurt, Tavuk Baget, Ananas, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Dinner: Bahçıvan Taze Kaşar Peyniri, Derya Ton Balığı, Tavuk Baget. more...
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Gaining 1.4 kg a Week
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ayseee-300524's Weight History
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