Weigh In record (no journal entry) for 20 July 2019
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 35.49g | Prot: 31.88g | Carbs: 120.06g.
Breakfast: Merry Marmelade Himbeere , Semmel. Lunch: Hähnchenbrustfilet, Butter, Aldi Brezel, Grandessa Softeis. Snacks/Other: Aldi Parmigiano Reggiano. more...
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Losing 5.6 kg a Week
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lieblingsmensch1203's Weight History
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