k8brown71's Journal, 11 Jan 13

4.5mi on elipt/stepper

didn't want to stop today but had too. hopefully the same feeling tomorrow!

63.7 kg Lost so far: 0 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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865 kcal

Fat: 36.00g | Prot: 17.50g | Carbs: 123.00g.   Breakfast: Iced Coffee with Cream and Sugar. Lunch: Lunchables Turkey & American with Oreo Cookies. Snacks/Other: Pumpkin Spice Iced Coffee (Large). more...

1996 kcal

Exercise: Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...