Weigh In record (no journal entry) for 20 July 2019
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 85.37g | Prot: 83.98g | Carbs: 174.52g.
Lunch: Burger King Big King XXL, Okocim Piwo, Perła Perła Export. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Tarte, Kotlet de Volaille. Snacks/Other: Ogórek Małosolny, Winogrona, Żywiec Sesyjne IPA Bezalkoholowe. more...
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Gaining 2.8 kg a Week
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