Weigh In record (no journal entry) for 20 July 2019
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.27g | Prot: 49.48g | Carbs: 109.55g.
Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date. Lunch: Chicken Breast, Lettuce, White Rice. Snacks/Other: Orange Drink, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Hamburger on Bun, Kebab, Almonds , Date. more...
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2897 kcal
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Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Lovemolecule_9's Weight History
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