Weigh In record (no journal entry) for 20 July 2019
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 34.07g | Prot: 34.36g | Carbs: 65.21g.
Breakfast: Doygun Tam Buğday Ekmeği, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Badem. Snacks/Other: Pınar Organik Süt, Nektarin. more...
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Losing 0.9 kg a Week
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