Weigh In record (no journal entry) for 20 July 2019
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58.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.96g | Prot: 77.40g | Carbs: 119.96g.
Breakfast: Danone Йогурт Натуральный 1,5%, Банан, Хуторок Творог 10%. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Кефир 2,5%, Нектарины. Snacks/Other: Помидоры, Сыр Российский, Хлеб Черный. more...
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Gaining 0.2 kg a Week
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ni2110667's Weight History
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