Weigh In record (no journal entry) for 20 July 2019
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111.9 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 28.50g | Prot: 35.55g | Carbs: 77.16g.
Breakfast: Pepsi Pepsi Max, Maitokahvi, Maitokolmio Tupla+ Protein Pudding Chocolate. Lunch: Nakkikeitto. more...
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Losing 1.4 kg a Week
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Yösyöttö_Oulu's Weight History
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