Weigh In record (no journal entry) for 20 July 2019
|
88 kg
Lost so far: 8.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 77.98g | Prot: 47.16g | Carbs: 51.06g.
Breakfast: Колбаса Докторская, Омлет с Молоком. Lunch: Оливковое Масло, Салат из Помидоров и Огурцов. Snacks/Other: Абрикосы, Нектарины, Творог 18%, Фундук Фундук. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anutka sh's Weight History
|