AshoyW's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

96.6 kg Lost so far: 1.8 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1563 kcal

Fat: 21.50g | Prot: 50.82g | Carbs: 292.26g. Breakfast: Great Value Almond Milk Vanilla, Clusters of Oats and Honey Cereal Cereal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Chicken Breast, Water , White Rice. Snacks/Other: Great Value Almond Milk Vanilla, Clusters of Oats and Honey Cereal Cereal, AriZona Beverage Mucho Mango, HEB Green Smoothie. more...

617 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...

Losing 2.5 kg a Week

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AshoyW's Journal, 19 Jul 19

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AshoyW's Weight History