Weigh In record (no journal entry) for 20 July 2019
|
63.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 26.65g | Prot: 36.80g | Carbs: 35.87g.
Breakfast: Абрикос, Zero Низкокалорийный Сироп Шоколад , Сырники 5%. Snacks/Other: Колбаса Краковская, Сыродел Сыр Черный Король. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|