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Abramovkin
Journal
19 Jul 19
Abramovkin's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
82.9 kg
Lost so far:
28.4 kg
.
Still to go:
82.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1388 kcal
Fat: 27.70g | Prot: 135.46g | Carbs: 143.55g.
Breakfast:
Макфа Вареные Макароны из Твердых Сортов Пшеницы, Куриная Грудка Отварная.
Lunch:
Альпенгурт Сливки Взбитые Легкие, Простоквашино Молоко 2,5%.
Dinner:
Зефир.
more...
2310 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Abramovkin's Weight History
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