Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ФлайКати
Journal
19 Jul 19
ФлайКати's Journal, 19 Jul 19
ФлайКати's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2019
94.8 kg
Lost so far:
6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1769 kcal
Fat: 39.36g | Prot: 24.04g | Carbs: 151.03g.
Breakfast:
Фундук Фундук, Орехи Кешью.
Lunch:
Bud Пиво Светлое, Coca-Cola Кола.
Dinner:
Фруктовый Салат, Bosca Шампанское, Шампанское, Оливье с Курицей.
more...
113 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ФлайКати's Weight History
View Complete History