꾸준히꾸's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

53.4 kg Lost so far: 2.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

645 kcal

Fat: 22.20g | Prot: 53.53g | Carbs: 62.49g. Breakfast: 천도, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: 찐단호박, 오이지무침, 익힌 일반양파, 삶은계란. Dinner: 롯데칠성 트레비 자몽, 맛살, 다노샵 다노닭 미니볼, 천도. more...

1469 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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꾸준히꾸's Weight History

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꾸준히꾸's Journal, 19 Jul 19

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꾸준히꾸's Weight History