Weigh In record (no journal entry) for 19 July 2019
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94.4 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 80.72g | Prot: 170.72g | Carbs: 340.06g.
Breakfast: Blueberries , Chicken, Butter, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Great Value Jumbo White Eggs, Ketchup, Sugar, Strawberries . Lunch: Chicken, Werther's Original Hard Candies, Krispy Kreme Original Glazed Doughnut, Hershey's Nuggets. Snacks/Other: PopCorners Flex Protein Crisps. more...
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Gaining 7.3 kg a Week
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marksmith176's Weight History
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