Weigh In record (no journal entry) for 19 July 2019
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 60.05g | Prot: 61.32g | Carbs: 183.23g.
Breakfast: Raisin Bran, 1% Fat Milk, Tim Hortons Coffee with 2 Creams (Large). Lunch: President's Choice 0% Greek Yogurt - Vanilla . Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Brownie with Icing, Watermelon . more...
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Gaining 1.6 kg a Week
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jenibfit's Weight History
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