Weigh In record (no journal entry) for 19 July 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 9.00g | Prot: 47.00g | Carbs: 51.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Lunch: Optavia Drizzled Berry Crisp Bar. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Berry Crisp Bar. more...
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Gaining 5.1 kg a Week
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pmjeff21's Weight History
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