Time For a Change Mom's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

87.6 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2013:

1073 kcal

Fat: 27.58g | Prot: 48.14g | Carbs: 167.11g. Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat). Lunch: subway fat free ranch, Buffalo Chicken Salad, 6" Honey Oat Bread, lays kettle cooked bbq chips. Dinner: Oil Popped White Popcorn. more...

2417 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Time For a Change Mom's Journal, 11 Jan 13

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